<p class="isSelectedEnd" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin-top: 0px; padding-top: 0px; color: #222222; font-family: Lato, Helvetica, Arial, sans-serif; font-size: 18.16px;">Fish oil supplements are a popular source of <span style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; font-weight: bolder;">omega-3 fatty acids</span>, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential nutrients play important roles in the body and can be obtained through fatty fish, seafood, and dietary supplements.

<p class="isSelectedEnd" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; color: #222222; font-family: Lato, Helvetica, Arial, sans-serif; font-size: 18.16px;">For people who do not regularly consume fish or seafood, fish oil supplements can be a convenient way to add EPA and DHA to their daily nutrition routine. The National Institutes of Health (NIH) notes that EPA and DHA are found mainly in fish and seafood, while fish oil is one of the common supplement sources.